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Phil’s insulating-foam version of the canoe, built in 2009, weighed 32 lbs. The hull was finished “bright,” letting the light blue color of the foam come through. In 2009, he decided to build another stripper and make it as light as possible. He substituted 1/2″ slices of foam insulation for the wood strips.

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Most Important Muscles For Fighting

Jan 30, 2011· mehran, you should actually spend more time on the speedbag trying to get faster than stronger.look at all the old boxers, all spend more time working on speed. thats because the hardest punches, or the punchest that are more likely to knock your opponent out are the ones they dont see coming. like a straight right coming from the 1-2. thats why the left hook is so effective, because you …

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